“Women are not small men—we must fuel for our physiology. In midlife that means prioritizing protein and smart supplementation—creatine to preserve power, collagen to support connective tissue, and vitamin D to protect bone—so strength, speed, and confidence don’t decline just because hormones do.” - Dr. Stacy Sims

Own your strength. Redefine your power.

Let's talk about what's happening in your body that nobody's discussing at brunch:

You're losing muscle. Right now. About 1% per year after 40—and it's not because you skipped leg day. It's because estrogen is exiting and taking your protein synthesis efficiency with it.

Your bones? Quietly thinning. Your libido? On an unannounced sabbatical. Your hair? Staging its own protest.

Here's the gossip from the research world: the interventions that actually work for midlife women aren't complicated. They're just wildly under-discussed.

Your body after 40 needs different inputs. We know exactly which ones – They're all in this stack.

THE PROBLEM:

• Muscle Loss: Up to 1% per year after 40. More than 20% gone by 50. This isn't cosmetic—muscle is a longevity organ. Less muscle means slower metabolism, higher injury risk, and reduced independence. (NIH, 2023)
  

• Bone Density Decline: 30% drop post-menopause. Vitamin D deficiency alone doubles fracture risk. (Holick, NEJM, 2007)
  

• Hormonal Shifts: Libido drops. Energy crashes. Mood destabilizes. Not because you're broken—because estrogen is leaving and nothing is filling the gap.
  

• The invisibility: These changes happen gradually. By the time you notice, you've already lost ground.

WHAT'S INSIDE:

“Skeletal muscle is a longevity organ. Greater muscle mass and strength correlate with lower all‑cause mortality and better metabolic health. Creatine, adequate high‑quality protein, and vitamin D are simple, evidence‑based ways to build that protective reserve—now, not ten years from now.” - Dr. Rhonda Patrick

WHAT IT ADDRESSES:

This stack addresses the power markers that shift after 40—the ones nobody explained:

1. Muscle Preservation
2. Bone Protection
3. Connective Tissue
4. Hormonal Balance
5. Brain & Heart Protection
6. Hair & Visible Vitality

THIS STACK IS FOR...

• Women who are tired of discovering what's happening to their body after it's already happened
  
• Women who want to protect their independence—not just for now, but for 70, 80, 90
  
• Women who've felt their strength, energy, or desire fade and wondered if this is just how it is now
  
• Women who're done with doctors who shrug and say "it's just aging"
  
• Women who want the roadmap they should have been given ten years ago