For High-Performing Women Who Want to Be
Exceptional
You've built frameworks, systems, and strategies to succeed in a world that was never truly designed for you. You've led teams, raised families, created companies, managed deadlines, and stayed in motion through every hormonal curveball and invisible load.
You've already proven your strength. Now it's time to amplify it.
Women6x is for high-performing women who want to be exceptional. We translate world-class research on women's physiology, performance, and longevity into personalized plans, curated solutions, and daily systems that fit your real life.
The Next Era of Women's Performance
For decades, the science shaping health and performance was written on male data. That's finally changing. Modern research is rewriting how women's brains and bodies respond to training, nutrition, stress, sleep, and hormonal transitions.
We are not fixing women. We are fueling potential with evidence.
When Success Demands a New System
For 25 years, I've built systems that made other people successful. I've led teams, shaped strategy, and built brands for some of the biggest names in the world: Spotify, Honda, Microsoft, and more.
After decades of leading others to success, I realized it was time to lead myself—and other women like me—toward something deeper. Our greatest advantage isn't how hard we work. It's how well we know ourselves.
It's time for women like us to take control of the one system that matters most: our own biology.
"I've succeeded at every level. But this—helping women transform their health and master their minds—is the most important success yet."
The Science — Built for Women
Because women deserve science that finally understands them. Clinical trials, exercise science, nutrition guidelines, and ADHD research were historically built on male baselines. Women6x changes that.
Cognitive Clarity & Executive Function
Focus explores how estrogen, progesterone, and dopamine shape attention, motivation, and memory. Cognitive changes across hormonal transitions or ADHD are not weakness but physiology.
Why It Matters
Women's cognitive function fluctuates with hormonal cycles. Understanding these patterns enables strategic planning of demanding tasks during peak cognitive windows.
ADHD in women is significantly underdiagnosed, often masked by compensatory strategies developed over decades. Recognition is the first step toward optimization.
Metabolic Stability & Hormonal Balance
Estrogen orchestrates glucose control and mitochondrial output; aligning protein, movement, and rest makes energy sustainable.
Why It Matters
Only ~12% of adults are metabolically healthy; hormonal shifts make women's energy regulation a moving target that needs adaptive strategies.
Stress Recovery & Cellular Repair
Chronic stress accelerates biological aging. Resilience can be trained.
Why It Matters
True resilience isn't tolerance—it's the capacity to recover, adapt, and grow stronger.
Emotional Bandwidth & Belonging
Connection is biochemical: oxytocin and estrogen modulate mood and motivation.
Why It Matters
Robust social ties extend life; isolation upregulates inflammatory pathways.
Drive & Goal-Directed Behavior
Motivation is dopaminergic; women's sensitivity shifts across cycle and perimenopause.
Why It Matters
Aligning motivation strategies with biology prevents self-judgment and improves consistency.
Physical Strength & Capability
Muscle is medicine—protects bone, metabolism, and cognition.
Why It Matters
Without resistance training, women lose 3–8% of muscle per decade after 30.
Key Research Findings
Evidence-based supplement recommendations and their applications for women's health optimization.
- 1. Vitamin D and Dementia — Ghahremani et al., 2023 Action: Take 1,000–2,000 IU vitamin D3 daily (or as clinically recommended) to support cognitive and immune health. Adequate vitamin D levels reduce dementia risk and improve bone and hormonal balance, particularly during perimenopause.
- 2. Omega-3 Fatty Acids and Cognitive Function — Yurko-Mauro et al., 2010 Action: Supplement with 1–2 g/day EPA and DHA combined (fish oil or algal oil) to improve memory, mood stability, and attention—especially beneficial for women experiencing cognitive fog or ADHD-related challenges.
- 3. Magnesium and Sleep Quality — Abbasi et al., 2012 Action: Take 200–400 mg of magnesium glycinate or citrate 30 minutes before bed to enhance deep sleep, reduce anxiety, and support muscle recovery during hormonal transitions.
- 4. Resveratrol and Bone Density in Postmenopausal Women — Wong R.H.X. et al., 2020 Action: Take 75 mg trans-resveratrol twice daily to strengthen bone mineral density, enhance vascular health, and reduce inflammation. Combine with calcium and vitamin D for optimal skeletal support.
- 5. Creatine and Cognitive Function — Xu C., Bi S., Zhang W., Luo L., 2024 Action: Supplement with 3–5 g creatine monohydrate daily to enhance memory, focus, and energy metabolism. Especially effective for women managing ADHD symptoms or perimenopausal fatigue.
- 6. Vitamin B-Complex and Energy Metabolism — Kennedy et al., 2010 Action: Use a daily B-complex supplement (especially B6, B9, B12) to support neurotransmitter synthesis, reduce brain fog, and improve stress resilience in midlife women.
- 7. Calcium and Vitamin D for Bone Health — Bischoff-Ferrari et al., 2005 Action: Combine 1,000 mg calcium with 1,000 IU vitamin D daily to maintain bone density and reduce fracture risk during and after menopause.
- 8. Iron and Cognitive Fatigue in Women — Murray-Kolb et al., 2004 Action: For women with low ferritin or fatigue, supplement 18–27 mg elemental iron daily (consult doctor). Improves focus, mood, and cognitive performance.
- 9. Zinc and Hormonal Regulation — Wessels et al., 2021 Action: Take 15–25 mg zinc daily to support immune regulation, mood balance, and hormonal health; zinc aids dopamine pathways relevant to ADHD.
- 10. Ashwagandha and Stress Reduction — Chandrasekhar et al., 2012 Action: Supplement with 300–600 mg/day of KSM-66 or Sensoril ashwagandha to lower cortisol, reduce anxiety, and enhance focus and sleep quality.
- 11. Rhodiola Rosea and Fatigue — Darbinyan et al., 2000 Action: Take 200–400 mg standardized Rhodiola extract daily to improve mental stamina, energy, and stress adaptation—especially useful for ADHD-related fatigue.
- 12. L-Theanine and Focus — Hidese et al., 2019 Action: Use 200 mg L-theanine (morning or midday) to promote calm focus, reduce anxiety, and enhance attention regulation without sedation.
- 13. Collagen Peptides and Skin Elasticity — Proksch et al., 2014 Action: Consume 5–10 g collagen peptides daily to improve skin firmness, joint comfort, and support connective tissue health through hormonal decline.
- 14. Coenzyme Q10 and Mitochondrial Function — Young et al., 2010 Action: Take 100–200 mg ubiquinol CoQ10 daily to improve energy metabolism, cardiovascular health, and fatigue resistance—especially during perimenopause.
- 15. Niagen (Nicotinamide Riboside) and Longevity — Martens et al., 2018 Action: Supplement 250–500 mg/day nicotinamide riboside to support NAD+ levels, enhance mitochondrial health, and promote metabolic resilience.
- 16. Probiotics and Mood Regulation — Wallace et al., 2021 Action: Take a daily probiotic containing Lactobacillus and Bifidobacterium strains to reduce anxiety and improve gut-brain axis communication for emotional balance.
- 17. Creatine and Muscle Function in Women — Tarnopolsky et al., 2017 Action: Supplement 3–5 g creatine daily with resistance training to enhance muscle strength, recovery, and lean mass preservation during perimenopause.
- 18. Curcumin and Inflammation Reduction — Hewlings et al., 2017 Action: Use 500–1,000 mg/day curcumin with black pepper extract (piperine) to lower chronic inflammation, improve mood, and support joint health.
- 19. Vitamin E and Menopausal Hot Flashes — Ziaei et al., 2007 Action: Take 400 IU vitamin E daily to reduce the frequency and severity of hot flashes; supports antioxidant balance and vascular health.
- 20. Melatonin and Sleep Quality in Menopausal Women — Andersen et al., 2016 Action: Supplement 1–3 mg melatonin 30 minutes before bed to restore circadian rhythm and improve sleep duration and quality.
- 21. Saffron and Mood Enhancement — Lopresti et al., 2017 Action: Take 30 mg standardized saffron extract daily to reduce mild-to-moderate depressive symptoms and PMS-related mood swings safely.
- 22. Alpha-Lipoic Acid and Glucose Regulation — Ansar et al., 2021 Action: Supplement 300–600 mg alpha-lipoic acid daily to stabilize glucose metabolism, reduce inflammation, and protect nerve and cognitive health.
- 23. Vitamin C and Skin Aging — Nusgens et al., 2001 Action: Take 500–1,000 mg vitamin C daily to stimulate collagen synthesis, protect skin from oxidative damage, and enhance wound healing.
- 24. DHEA and Hormonal Balance — Labrie et al., 2009 Action: Supplement 25 mg DHEA daily (under supervision) to improve energy, libido, and mood during the menopausal transition.
- 25. Green Tea Extract and Metabolic Health — Nagao et al., 2007 Action: Take 300–600 mg EGCG from green tea extract daily to enhance metabolism, support fat oxidation, and provide antioxidant protection.
- 26. Collagen and Joint Pain — Clark et al., 2008 Action: Supplement 10 g collagen daily to support joint integrity and reduce perimenopausal stiffness when paired with strength exercise.
- 27. Choline and Memory Support — Poly et al., 2011 Action: Take 250–500 mg choline bitartrate daily to improve memory, focus, and attention regulation—essential for cognitive support in ADHD and aging.
- 28. Vitamin K2 and Bone Health — Knapen et al., 2013 Action: Use 180 mcg MK-7 vitamin K2 daily with vitamin D to promote bone mineralization and cardiovascular elasticity.
- 29. Magnesium and PMS Symptom Reduction — Facchinetti et al., 1991 Action: Take 200–400 mg magnesium daily to relieve PMS symptoms, improve mood, and stabilize energy.
- 30. NAC (N-Acetylcysteine) and Emotional Regulation — Sarris et al., 2015 Action: Supplement 600–1,200 mg NAC daily to balance mood, reduce anxiety, and support glutathione production for brain and liver health.
- 31. Omega-3s and Anxiety — Su et al., 2018 Action: Take ≥2 g/day EPA-dominant omega-3s for anxiety reduction, focus improvement, and overall brain health.
- 32. Creatine and Cognition — Sandkühler et al., 2023 Action: 3–5 g/day creatine improves cognitive processing and resilience under stress.
- 33. Magnesium and Insulin Sensitivity — Guerrero-Romero et al., 2004 Action: Supplement 300 mg magnesium daily to enhance insulin sensitivity and energy stability.
- 34. Vitamin D and Mood Regulation — Jorde et al., 2008 Action: Daily vitamin D supplementation improves serotonin regulation and reduces depressive symptoms.
- 35. Zinc and Immunity — Prasad et al., 2007 Action: Take 15–25 mg zinc daily to enhance immune defense and DNA repair.
- 36. CoQ10 and Fatigue Reduction — Mizuno et al., 2008 Action: Supplement 100–200 mg CoQ10 to reduce fatigue and improve mitochondrial energy output.
- 37. L-Carnitine and Cognitive Fatigue — Malaguarnera et al., 2007 Action: Take 500–1,000 mg acetyl-L-carnitine daily to improve mental energy and reduce brain fog.
- 38. Alpha-Lipoic Acid and Nerve Protection — Ziegler et al., 2004 Action: Supplement 600 mg/day ALA to support nerve function and oxidative balance.
- 39. Curcumin and Cognitive Health — Cox et al., 2015 Action: Use 400–800 mg/day curcumin to enhance working memory and mood resilience.
- 40. Probiotics and Stress Modulation — Allen et al., 2016 Action: Take multi-strain probiotics daily to improve gut-brain communication, stress recovery, and emotional balance.
Our Scientific Principles
Data Over Dogma
We follow the evidence wherever it leads. Every recommendation is grounded in research mindful of women's physiology.
Personalization Through Biology
Cookie-cutter plans don't work. We account for phases, life stages, ADHD, stress, and biochemistry.
Longevity First
We optimize for performance that lasts decades. No quick fixes—only durable systems.
Application
Data is only useful if it changes daily decisions. We translate research into clear protocols you can use now.
Ready to Transform Your Performance?
Join thousands of high-performing women mastering their biology and amplifying their potential.
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