Women6x Retreat
March 2025, Medellín

Rebuild your biology. Reclaim your focus. Redefine your potential. A three-day immersive retreat that gives you the tools, frameworks, and community to overcome ADHD and perimenopause — using the six Women6x pillars as your blueprint.

March 2025 • Cerro Tusa Springs, Colombia

Location

  • Cerro Tusa Springs, Venecia (1.5 hrs from Medellín)
  • Nestled in Colombia's mountains where the air feels alive.
  • March = warm days (~19°C), cool nights, endless green.
  • Accessible by direct flights to Medellín from the U.S., Europe & LATAM.
  • Optional pre-retreat immersion in Medellín's creative and ancestral culture.
Cerro Tusa Springs
Cerro Tusa Springs Pool

Pre-Retreat: Medellín Immersion (Day 0 — Optional Add-On)

An introduction to Colombia's energy, art, and nourishment:

  • Hike through Parque Arví — guided forest walk & grounding breathwork.
  • Graffiti & Culture Tour, Comuna 13 — creativity, resilience, and collective power in motion.
  • Casa del Alimento Workshop — learn ancestral Colombian cooking methods, fermentation, and hormone-supportive foods.
Medellín cityscape
Medellín mountains
Comuna 13 street art

The Six-Pillar Program (Core 3-Day Retreat)

Each day integrates multiple pillars through experiential learning, coaching, and embodiment.

1. FOCUS

Cognitive Clarity & Executive Function

Rewire how your brain plans, prioritizes, and restores focus.

  • ADHD framework workshop: executive scaffolding and focus protocols.
  • Dopamine mapping: how hormonal shifts affect drive and consistency.
  • Guided planning lab: designing your "brain operating system."

2. ENERGY

Metabolic Stability & Hormonal Balance

Build stamina that lasts beyond the retreat.

  • Nutrition masterclass: protein distribution, glucose control, and smart supplementation.
  • Hormone-aligned movement (HIIT & mobility).
  • Sauna + cold therapy: mitochondrial activation and recovery.

3. RESILIENCE

Stress Recovery & Cellular Repair

Reset your nervous system to sustain peak performance.

  • Breathwork + vagal tone training.
  • Guided journaling: reframing stress through data and physiology.
  • Night yoga and mindfulness under the stars.

4. CONNECTION

Emotional Bandwidth & Belonging

Replace isolation with intentional community.

  • Group coaching circle: "The invisible load and the cost of competence."
  • Shared dinner experience designed for open conversation.
  • Oxytocin-boost practices: trust, laughter, and collective grounding.

5. AMBITION

Drive & Goal-Directed Behavior

Reignite motivation and align it with biology.

  • Cycle-aware productivity workshop.
  • Personal blueprint session: integrating ADHD and hormonal data into goal systems.
  • Accountability mapping: how to sustain your gains after the retreat.

6. POWER

Physical Strength, Confidence & Sexuality

Reclaim your strength — physically, emotionally, and sexually.

  • Strength training & mobility blocks.
  • Body image and sensual confidence session.
  • Conversation on libido, hormonal change, and self-trust.
  • Closing ritual: embodying your new "exceptional" identity.

Cutting-Edge Health Protocols & Research

We'll explore the latest medical research for women and share personal stories of using alternative health treatments that are transforming women's health.

  • Peptide therapies — Real-world experiences with peptides for recovery, cognitive enhancement, and metabolic optimization.
  • Hormone replacement therapy (HRT) — Evidence-based protocols, dosing strategies, and personal journeys with bioidentical hormones.
  • Advanced hormone testing — Understanding DUTCH tests, cycle mapping, and what your labs actually mean.
  • Exosome therapy — Emerging regenerative treatments for cellular repair and anti-aging.
  • Gene therapies & epigenetics — How lifestyle interventions can influence gene expression and longevity.

These conversations go beyond theory — you'll hear from women who have tested these protocols themselves and learn how to evaluate what might work for your unique biology.

What You Leave With

  • A personalized 6x System Blueprint (Focus–Power) tailored to your cycle, ADHD traits, and current stage of life.
  • An integrated plan for supplements, training, recovery, and mindset.
  • A lifelong circle of high-performing women who understand what you're building.
  • 6-month online women's mastermind — Stay connected to your retreat cohort through monthly group coaching calls, accountability partnerships, and a private community. This mastermind is designed to propel you to success and keep you surrounded by other high-performing women who want to be exceptional.
$2,950 USD

Includes all programming, food, private accommodation at Cerro Tusa Springs, and 6-month online mastermind.

(Flights and optional Medellín pre-retreat add-on not included.)

Retreat destination

Waiting List

The Women6x Retreat: March 2025 — Cerro Tusa Springs, Colombia

Registration opens soon. Be among the first to experience the tools, frameworks, and community designed to help you overcome ADHD and perimenopause — and unlock what comes after "high performing."