“Longevity isn’t built in your 60s — it’s built in your 30s, 40s, and 50s. Essential nutrients shape mitochondrial efficiency, muscular strength, cognitive clarity, and metabolic health decades before symptoms appear.” — Dr. Stacy Sims, PhD; see also Antonio et al., JISSN 2021; Martens et al., Cell Metab 2018; Mazzoccoli et al., Int J Mol Sci 2020; Zmora et al., 2021

Making good choices should be easy for you.

You don’t need another complicated routine or a shelf full of half-used bottles.
You need a research-backed core stack that supports your brain, mitochondria, muscle, and hormones — the systems that matter most between 30 and 50.

The Women’s Essential Supplements Stack is the blueprint for “doing the fundamentals right.” 

Four clinical-grade supplements. One daily ritual. Zero confusion. Maximum impact.

Because they’re not trends. They’re the most consistently proven interventions for women’s energy, strength, metabolic stability, brain function, and healthy aging.

And they’re the things almost every woman is unknowingly deficient in.

THE PROBLEM

Here’s what the research says about women 30–50 that isn’t discussed at your annual checkup:

• Women lose strength earlier and faster — and creatine reverses that trajectory. Women start losing muscle in their early 30s. Creatine is one of the rare supplements shown to actually restore muscle function and cognitive energy, especially in midlife. (Antonio et al., JISSN 2021)
• NAD⁺ drops up to 50% by age 50 — and your cells feel it. This is why your energy, metabolism, and stress resilience don’t feel the same. NAD⁺ drives mitochondrial function — restoring it improves energy, repair, and metabolic control. (Yoshino et al., Cell Metab 2018; Rajman et al., 2018)
• CoQ10 depletion shrinks energy output — especially in women under stress. CoQ10 is the fuel your mitochondria burn to make ATP. Low levels = low energy, low endurance, low recovery. Supplementation improves energy, cardiovascular function, and resilience. (Mortensen et al., JACC 2014; Mazzoccoli et al., 2020)
• Up to 75% of women are Vitamin D deficient — and the symptoms look like “being tired.” Low mood, low energy, weakened immunity, poor sleep, hormonal fluctuations — Vitamin D regulates over 200 genes across these systems. (Holick, NEJM 2007; Holick & Chen 2008)

This isn’t a willpower problem. It’s a biological foundation problem.

When your cellular fundamentals fall, everything feels harder: mood, energy, strength, focus, resilience.

WHAT'S INSIDE:

“Vitamin D deficiency is a global health issue that afflicts more than one billion people worldwide.” - Holick, Reviews in Endocrine and Metabolic Disorders, 2017.

WHAT IT ADDRESSES:

The Women’s Essential Supplements Stack targets the four foundational systems that determine how strong, clear, and energetic you feel — not just now, but decades from now.

1. Cellular Energy - Supports ATP production, mitochondrial efficiency, and cognitive stamina.
2. Muscle Strength & Metabolic Health - Creatine + Vitamin D support strength, muscle retention, glucose regulation, and metabolic flexibility.
3. Hormonal & Immune Balance - Improves stress resilience, perimenopause transitions, sleep quality, inflammation, and immune stability.
4. Long-Term Longevity Markers - Targets mitochondrial aging pathways, NAD+ decline, and cardiovascular resilience — the “big levers” that influence healthspan.

THIS STACK IS FOR...

• Women who want more energy, without stimulants
• Women protecting their strength, metabolism, and hormones
• Women who want to age actively, not passively
• Women who don’t have time to research every ingredient
• Women who want the foundational essentials handled for them
• If you want to feel better now and protect your future, this is your baseline.